Just place in an airtight container and store in the freezer for up to three months.

This Keto Chicken Parmesan recipe is so delicious, call it whatever you want-  low carb chicken parmesan, keto pork rind chicken are some of my favorites. You will want to store your parmesan chicken in the fridge. Foodie Pro & The Genesis Framework, Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), « Easy Trader Joe’s Meal: Grilled Chicken Greek Salad, Red Lentil Vegetable Soup {Easy & Healthy Recipe Using Pantry Staples} ». Just scroll down below for the full keto chicken parmesan recipe! Typically coated in white bread crumbs, deep-fried in canola or corn oil, and served sandwiched between a crusty Italian hero loaf or served atop a bed of spaghetti strands, traditional chicken parmesan is not keto, Primal/paleo, Whole30, or any other type of “clean” eating by any stretch. Bake for 35 minutes, then remove from the oven. In a medium bowl, combine the pork rinds, garlic powder, sea salt, pepper, smoked paprika, and Parmesan cheese. Nutritional information calculated using Cronometer. Pour crumbs into a tray or a large plate.

Coat chicken breasts in butter, and then coat in crumb mixture. Season both sides of the chicken breasts with basil, salt, and pepper. You can also place pork rinds and parmesan into a plastic baggie, seal it, and pound it into small bits using a rolling pin. Chicken parmesan has always been one of my favorites… I was so excited when I found an easy recipe for keto chicken parmesan! Pour any extra warmed tomato basil marinara sauce from the chicken parmesan dish onto the zoodles. Skipping the bread crumbs makes this gluten free chicken parmesan as well! In a shallow bowl, whisk together the egg and heavy whipping cream.

While waiting, pour the marinara sauce over the top of the cooked chicken.

Butterfly chicken breasts (cut an incision through half of the chicken breast, leaving the other half attached, and lay out flat on parchment paper on a cutting board), and pound out until they are a uniform thickness. Save to PINTEREST- Simply HOVER over ANY image & look for the SAVE button in the top left corner.

Place the chicken on the prepared baking dish and bake for 15-20 minutes or until the chicken reaches 160 degrees. When melted, pour butter into a tray or large plate. Distribute the mozzarella cheese evenly over the top. Turn off the heat to the burner and then heat the broiler function on your oven. [{ formatPercentage(Cart.freeShippingPercentComplete(), 0) }], Upgrade to Subscription & Save [{ item.subscription_properties.discount }]%, Primal Kitchen Tomato Basil Marinara Sauce, Whole30 Meatballs with Zoodles and Roasted Garlic Marinara, Dairy-Free Whole30 Zoodle Primavera with Shrimp, Keto Pumpkin Pie Bars (Plus No Dairy Recipe), Gluten-Free Stuffing with Italian Sausage, Snickerdoodle Smoothie (Keto & Primal Recipes), Primal Kitchen Collagen Fuel Drink Mix Golden Turmeric, 2 ½ ounces of pork rinds (we used one package of EPIC sea salt pepper pork rinds), 4 boneless, skinless chicken breasts (about 5 ounces each). Pair this chicken parmesan with Keto … Enjoy! Place the coated chicken breasts into the skillet and cook evenly on both sides until the internal temperature reaches 165 degrees or higher. It’s up there with some of my other favorite easy low carb chicken recipes. Top each chicken breast with mozzarella cheese and place the skillet into the oven under the broiler until the cheese is browned and bubbly. Servings: 4.

Trust me pork rinds work great and you won’t even miss the bread crumbs. of course!



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