or yellow summer squash, or a mix (about 2 pounds), ends trimmed and cut into 1/2-inch-thick rounds. Stir in teriyaki sauce, soy sauce, sesame seeds, and ginger. Stir in pepper and serve hot. Use of and/or registration on any portion of this site constitutes acceptance of our User Agreement (updated 1/1/20) and Privacy Policy and Cookie Statement (updated 1/1/20). My secrets for making wholesome meals you'll WANT to eat. Thank you for sharing this kind review! Not mandatory, but I do love the additional note of savoriness it provides. Add garlic and zucchini. Zucchini stir fry made under 15 mins. You can rate this recipe by giving it a score of one, two, three, or four forks, which will be averaged out with other cooks' ratings. https://www.allrecipes.com/recipe/87651/japanese-zucchini-and-onions Saute until zucchini and onions are done. Serve warm. I stuck to zucchini slices for this recipe for the sake of speed (I wasn’t feeling patient enough to cut ribbons), but you can slice the zucchini into thin ribbons with a vegetable peeler or use a spiralizer like this one to make sautéed zucchini noodles if you like. Enjoy immediately. Today is the day! Sprinkle on Italian seasoning and salt. Onion. You’ll be left with a nice, lightly crisp exterior, without the interior becoming soggy. Stir in pepper and serve hot. Disclosure & Privacy Policy. Continue to cook, stirring frequently for an additional 8-10 minutes, or until desired texture is desired. Thank you for sharing this kind review! Thank you for sharing this kind review! https://www.allrecipes.com/recipe/87651/japanese-zucchini-and-onions Sprinkle with Parmesan. One of the many beautiful things about this sautéed zucchini parmesan recipe is that deep frying is not needed for a rich and satisfying result. WELCOME! Aside from tossing zucchini on the grill every now and then, however, prior to making this recipe I didn’t put much thought into ways to enjoy zucchini on its own. I’m so happy that you’ve enjoyed it, Tiffany! Bonus: if you reheat the leftovers in a skillet the way I suggest in the recipe notes, the sliced onion … Add zucchini, onions, salt, pepper and garlic powder. Add onion and cook until almost translucent, about 5 minutes. Don’t be tempted to fuss with it further. Sprinkle Chili Garlic Stir Fry Zucchini with sesame seeds if … Serve immediately. Saute onions until starting to turn translucent. Prepare zucchini, onions, and garlic. Goes great with grilled chicken breast, fish, or pasta. Add water and reduce heat to medium. Healthy Shrimp Scampi with Zucchini Noodles, Healthy Zucchini Muffins with Chocolate Chips, Land O Lakes® Less Sodium Butter with Canola Oil. Your email address will not be published. Warm oil in a wok or skillet. Your email address will not be published. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. So thanks to this quick and easy recipe, didn’t throw away nor was there any leftovers. Be the first to rate and review this recipe. Set the baking aside for a night and let’s let zucchini be zucchini! I am sharing this post in partnership with Land O’Lakes. Increase heat to medium. Heat olive oil in medium pan. I have a lot of it. Add seasoned salt--just a dash. It was delicious, especially with the sautéed onions. Stir fry onion. Since I don’t have a garden myself, I used a pinch of dried thyme, which is both tasty and convenient, but if you prefer you can use fresh thyme. Cook and stir 5 minutes, or until zucchini are fork tender. As I discovered, zucchini doesn’t need much to be marvelous. I have made this several times. As always, all opinions are my own. Warm oil in a wok or skillet. I didn’t know that zucchini’s could taste this good! This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. After 1 min add teriyaki, soy and sesame seeds. I’m so happy that you enjoyed it, Sharon! For sautéed zucchini ribbons or noodles: follow the recipe as directed through Step 1. Healthy and simple, it's the perfect quick summer side dish recipe! It can also be used as a filling in wraps, kathi rolls and sandwiches. Be patient as you sauté. I’m so happy that you enjoyed it, Sherri! I make stir fry … Stir fry onion. While this impulse leads me on many delicious paths, the other week I realized that of the 30 and counting healthy zucchini recipes on this site, I don’t have a single one that lets zucchini be the true star. Heat oil and garlic in a large skillet or wok over medium heat. You can also turn this into sautéed zucchini and yellow squash by using a mix of the two. First time eating and cooking zucchini. Heat olive oil in extra-large saute pan or wok; add garlic and prepared vegetables. I added a little bit of olive oil to the pan for its higher burning temperature which helps the outsides of the zucchini brown, then the Land O Lakes® Less Sodium Butter with Canola Oil to boost the sauté and provide mega flavor and the right amount of indulgence. Add the garlic, stir for another minute or two and give the cooked vegetables to the bowl with the zucchini slices. Really, you have the pick of the garden. I knew I liked zucchini as a component of other dishes ranging from Cheesy Potato Fritters with Zucchini, Healthy Shrimp Scampi with Zucchini Noodles, and Zucchini Boats, to a cache of baked treats (Healthy Zucchini Muffins with Chocolate Chips, Vegan Zucchini Bread, Zucchini Cookies with Chocolate Chips, Zucchini Brownies…). Stir in onions, cook and stir 5 minutes. After 5 min add zucchini. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. This recipe was very simple. The Well Plated Cookbook is now available! I don’t believe in throwing away food. This stir fried zucchini tastes delicious and goes well as a side with any meal. Stir fry 5 more minutes and serve. Saute for 5 minutes, stirring constantly. Add Garam Marsala and stir. Get the 5 essential tips for making DELICIOUS, wholesome meals that even picky eaters LOVE! Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. I adore both sweets and veggies, and I am on a mission to save you time and dishes. Notify me of replies to my comment via email. I love to know what you are making! It’s simple, tasty, and even better re-crisped lightly on the stove the next day, so you can make a big batch tonight and enjoy the leftovers as the week goes on. In Step 2, add the ribbons or noodles to the pan, then lightly sauté, using tongs to toss them with the Less Sodium Butter with Canola Oil and seasoning for a few short minutes, just until the zucchini is warmed through. May the forks fly and your zucchini shine! Easy Sautéed Zucchini with Onions and Parmesan. The coating on the chicken is yummy. My gut reaction to zucchini is to gussy it up. After 1 min add teriyaki, soy and sesame seeds. Thanks for supporting the brands and companies that make it possible for me to continue to create quality content for you! After 5 min add zucchini. Preparation. © 2010 - 2020 Well Plated by Erin. This recipe contains only a few easy ingredients. Truly enjoyed what I was going to do with this huge zucchini (replaced the 4) that someone gave me. Stir in teriyaki sauce, soy sauce, sesame seeds, and ginger. Heat olive oil over medium-high heat in a skillet. Zucchini. Toss carefully, add the drained raisins, lemon juice and chopped parsley (or mint). Add zucchini, cook and stir about 2 minutes. I’m so happy that you enjoyed the recipe, Deadra! Powered by the Parse.ly Publisher Platform (P3). If you like, you can also share your specific comments, positive or negative - as well as any tips or substitutions - in the written review space. These lip-smackin’ slices are worth the wait. Whether you are a) seeking fresh ideas for easy, better-for-you side dishes, b) are in desperate need of an efficient way to use up your zucchini supply, or secret answer c) all of the above, this easy sautéed zucchini with Parmesan delivers. Thank you for sharing this kind review! Stir in onions, cook and stir 5 minutes. Add zucchini and cook until zucchini is slightly crisp, but not mushy, stirring constantly, about 10 minutes. Create an account to easily save your favorite projects and tutorials. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Toss again, adjust the taste with salt, pepper and more lemon juice, if necessary. It’s delicious and my entire family loves it. This Easy Sautéed Zucchini with Parmesan celebrates summer’s most ubiquitous squash in all its green glory. Sliced zucchini, sweet onion, and diced tomatoes are stir-fried with garlic for a quick and easy Italian-tasting vegetable side dish. Add Italian seasoning, salt, and pepper. (If you like spices, you can add anything else that looks and smells good to you.) Add zucchini, cook and stir about 2 minutes. Stir fry 5 more minutes and serve. Continue to cook, stirring occasionally, until the zucchini is just cooked through and beginning to brown, about 10 to 15 minutes. You have a lot of it. Fresh basil and/or a handful of fresh chives would be fabulous too. Give the zucchini slices a light pan fry, stopping as soon as the outsides begin to turn golden. Required fields are marked *. Add diced tomatoes and cook for 5 minutes more. 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