One medium banana provides 25% the recommended daily amount of vitamin B6, 14% vitamin C, 14% manganese, 11% fiber, 10% copper and biotin, and 9% potassium. So simple and so perfect! Five stars for simple citrus. I used less milk and more yogurt to make it thicker and cut back on the sugar. Tastey and filling. If you want to blend your orange banana smoothie ahead of time, I recommend adding a little squeeze of fresh lemon juice to the jar. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. and all you really need here. worked out perfect for one serving. I bought a bag of coconut cubes in the freezer section of Costco. Yes, you could use frozen avocado chunks. If you can’t find them, you can make your own by freezing full-fat coconut milk into ice cube trays. It was delicious. i used this as a guide but i left out the milk salt and sugar and one of the oranges. 1. Blend for about 1 minute. Day 5. We love hearing when kids approve our recipes . Added some coconut oil too. Or, you could use ice cubes and a few tablespoon of hemp seeds to add healthy fat and mouthfeel. Love that you swapped out spinach for kale on this recipe. I’m Carrie Forrest, master's of public health in nutrition. Access 250+ recipes on our #1 smoothie app on iTunes. Liked this smoothie better the second time around as I used frozent fruit and cold water. This orange banana smoothie is also known as “Simple Citrus”. We’ve packed in the goodness with spinach, banana and oranges. Oranges and bananas are taken for granted. Our best-selling healthy cookbooks are here! In addition to vitamin C and dietary fiber, oranges are also a good source of folate, vitamins A and B1, and B5 (pantothenic acid), which is essential for making blood cells and converting the food we eat into energy. I have a question about oranges: do you peel them first, or slice them and use them rind and all? Married my high school love, have 2 kiddos, love national parks + running. It’s so tasty and really simple with only 4 ingredients! I am a runner and fueling my body with plants helps keep me energized and in good health – I don’t want anything to slow me down! I would use about 1/4 cup since the flakes are dried. Tasty, plant-powered recipes for all seasons. I’m not a big orange juice fan. Orange banana smoothie recipe | How to make orange smoothie Each of the two servings has 286% of the daily value of Vitamin C and 14% of the daily value of magnesium. I personally love adding chia seeds to all of my smoothies. Smoothies 101Free 7-Day ChallengeAbout Us, Jump to Recipe Plant-Based Recipes • Smoothies • Orange Banana Smoothie This Simple Orange Banana Smoothie is loaded with plant-powered goodness and nutrients to give you energy. Love it. Keywords: vegan orange smoothie, dairy free orange creamsicle, vegan orange julius, Tag @cleaneatingcarrie on Instagram and hashtag it #cleaneatingkitchen. I used coconut water and kale instead of spinach. You can’t go wrong with oranges and bananas! They are high in dietary fiber, which is essential for digestive function, but also to help reduce high cholesterol levels and keep blood sugar stable. Thank you for sharing how you made this smoothie in a meal replacement . Amount is based on available nutrient data. But this was good. You can totally leave the peel on your orange if you are up to it. I added ground flax for my fiber. Hey Susan, great question! Yum. of year. Married my high school love, have 2 kiddos, love national parks + running the Grand Canyon. If I’m doing a long run, I’ll swat the water for coconut water to help replenish my electrolytes. Information is not currently available for this nutrient. This easy orange smoothie recipe is as simple as it gets. Place spinach, water and oranges in blender. Can I use any kind of orange for this recipe? We are participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. This one is so yummy, I love the creaminess the banana gives. Foods rich in potassium may help improve cardiovascular health. In the fridge, a smoothie will stay good for 1-3 days depending on the ingredients used. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. It was light, sweet and refreshing. Puree until smooth. You can also find them at natural foods stores. Love it – so smooth and creamy and delicious! Add comma separated list of ingredients to include in recipe. I would suggest starting off with only a small amount of the peel first because it can be a little too intense for your stomach the first time you consume it. I really like things sweet, and the Splenda added a great taste! Taking my smoothies on the go in reusable jars has made all the difference. Nice recipe. this link is to an external site that may or may not meet accessibility guidelines. #simplegreensmoothies #simplegreensmoothies30daychallenge. I’m on Facebook, Pinterest, Instagram, and YouTube! Even though bananas contain around 15 grams of total sugar in one medium piece of fruit, they also contain 3 grams of fiber and pectin. Very simple and easy. The best kind of “fast” food is a green smoothie, hands down. That’s it…. Bananas are low on the glycemic scale, making them a good fruit to eat if you’re watching your blood sugar levels. Most people won't think twice about serving basic cornbread when is on the table. Is there a comprable amount I could use, or do I truly need to make a trip to Costco? Allrecipes is part of the Meredith Food Group. Great taste, perfect for beginners just trying out green smoothies. I'm a girl who transformed my family's health by eating more plants. I have a beaucoup amount of coconut flakes. After a long run, I love to blend up a green smoothie to rehydrate and replenish my electrolytes. What if I can’t find them? all i really had was one banana one orange and a single-serve container of lite yogurt with a few ice cubes. Our best-selling cookbooks are here! I added 1T of coconut oil & 2T of vanilla protein powder to make it a meal. I liked the taste of this smoothie. This creamy, refreshing, orange-banana drink is great for breakfast, after a workout, or as a midday pick-me-up. Combine the oranges, banana, coconut cubes, and water in the base of a high-speed blender. I added a little salt and coconut oil and then a frozen banana half to make it cold. I put one banana chopped, about 12 ice cubes, 1 cup of milk, 3 drops of vanilla extract, two peeled fresh oranges and 5 packets of Splenda. Vitamin C tends to dissipate with exposure to air, so it’s best to drink this smoothie straight out of the blender. Custom shopping list + save your favs. This post may contain affiliate links which won’t change your price but will share some commission. This dairy-free Orange Banana Smoothie is a delicious way to treat yourself. Please LMK how it turns out! If you want to blend your orange banana smoothie ahead of time, I recommend adding a little squeeze of fresh lemon juice to the jar. It has to be stored in the refrigerator or freezer. My mission? I have made it using both cara cara oranges and naval oranges. Done by the recipe it lacks what your looking for in taste when it comes to a smoothie though I will say the fresh oranges vs. orange juice does make a difference.

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