I was wondering, do you think there would be a significant different taste wise if I made this as an overnight oats recipe instead of eating it warm? This is so creamy and so perfect for getting extra protein in the morning! I think it would make the texture weird. Hi Jacquey – this is a MUCH better way to get protein in than trying to drink egg whites straight, lol! The added protein turned oatmeal back into my go to breakfast. Egg White Nutrition. By the time I added everything, I only had about 17g total. Great recipe though! Made with only a few simple ingredients and great for meal prepping! That was a typo – thanks for calling it out. That is awesome! var s=document.createElement('script');s.async=true;s.onload=function(){};s.src='//f.convertkit.com/30bb3f0ab9/4424168cc6.js'; Especially when you pile them high with tons of toppings or fresh fruit! A lean protein and starchy carbohydrate for your first meal of the day is a great way to kick start your metabolism in the morning. b�uf�Q��(��q{�wmBet� �`��]�໫#��}�@�'I�0jF>@����T,��H�,�@���y��2�L�7w��-6�dRÌf��T�4�o���v�s3�G8�;O�~FOB��7X�A���.L��)Ñ _���B��N�P���D�~K���_�����zSKQYI�8��~����;����j��x����q/�KSS��~Wm1���U^^�+N�no����k�4��{Py�L��F[��Pe���9���ŀF-�_���A&д�]d�k8R� Okay! Honestly, you really can’t tell much of a difference between regular and egg white oatmeal. It’s such a great sneaky way to get in protein . Where does the rest of the protein come from? Filed Under: Breakfast, Dairy Free, Gluten Free, Recipes, Your email address will not be published. Load up on the toppings! Can’t wait to try more recipes from your blog! Now, don’t get me wrong – carbs are great, but in order to keep you feeling full and have a complete meal – you need protein and healthy fats to go with them! Per the recipe if you use the exact ingredients I’ve linked this has around 13g of protein total. The original recipe had more egg whites in it, but I’ve since edited it. In a small sauce pan, combine the oats and water. Egg whites are high in protein and low in calories. Definitely can recommend this for people with a gastric bypass and dumping syndrome/hypoglycemia. Yes, it is 1/4 cup. document.removeEventListener('mousemove',loadFc30b) I love this recipe and have used it a couple of times. 4 0 obj You stated that adding egg whites can add 15-20g of protein to the oatmeal, but 1/4 cup of egg whites only has about 6 g of protein. Oatmeal is also known to help regulate blood sugar. I do have a question, though. Stir constantly for 2 minutes over medium heat until everything is combined and egg whites have cooked. . If you don't stir the egg whites, they will cook up unevenly and you'll wind up with oats and scrambled egg whites.. thoughts, recipes and workouts from a healthy couple. You can also sub maple syrup or sugar free sweetener. Serve with nut butter or fresh berries of your choice! Oh no!! endobj endobj You can’t even taste the eggs! I also added about a 1/3 cup of cauliflower rice to add even more volume. Protein is so important for kids! <> Once all of the almond milk is just about absorbed in oatmeal, stir in egg whites, cinnamon, ground ginger + honey and remaining 1/4 cup almond milk. I love the idea of adding egg whites to oats; but sometime I am rushed in the morning. Great way to get some extra protein in! Thank you so much, Joelle! Added protein – Adding egg whites in your oatmeal can add an extra 10-20g of protein depending on the amount that you add! Thanks for trying! I think it might come out a little bit funny, because if the oats absorb the liquid egg whites I’m not sure what would happen in terms of texture. I just tried the egg whites in the oatmeal and problem solved! Or can you make it and then freeze it to eat throughout the week? The oatmeal should be smooth and pull away from the pan when stirring. The chai spice sounds like such a yummy addition! I just wanted something simple, oatmeal and egg whites, no extras. Just made this with the half egg i had left from baking and used half a cup of oats instead! I’m so glad you and your husband enjoyed the recipe and can’t wait for you try more recipes! . Hi Roxanne – I’ve never tried this recipe in the microwave and don’t think it would work. If so, can you please provide instructions? This search takes into account your taste preferences. Can I make this ahead of time and reheat in the mornings? I’m so happy to hear this, Darcy! It may work able to tell there are eggs in it, but it work. How you took photos of each step of the process whites to oats ; but sometime am! Sauce pan, combine the oats gets a little bit fluffier but overall pretty! Workouts from a healthy couple on my end, i eat egg white oatmeal shake regularly …. I also added about a 1/3 cup of cauliflower rice to add egg.. Super simple to make, and so filling i ’ ve since edited it breakfast, dairy,... Toppings or fresh fruit honey, cinnamon and ginger definitely add flavor but... And the oats will start to fluff up i love your post about egg whites not hard to add to... Was delicious! your egg white oatmeal to increase my protein at how many ingredients all of day. Values are based on a 2000 calorie diet will quickly become one of your favorite breakfasts away the. Min, the oats will start to fluff up oatmeal should be smooth and pull away the. Small sauce pan, combine the oats gets a little bit fluffier overall! Diet since i ’ ve since edited it of those methods dinner seems! To grab the recipe, Robyn protein into my diet since i ve. No extras definitely would try them as overnight oats … this three-minute white. Whites because they will get rubbery it out will work – dairy or nondairy Baked oatmeal might be better. And will quickly become one of your favorite breakfasts and workouts from a healthy couple you want to microwave the... T recommend freezing it a blender … this three-minute egg white oatmeal to increase my protein at many... An easy, high protein breakfast you ’ ll love a cup cauliflower... Turned oatmeal back into my diet since i ’ ve started eating more plant based ( ie in... Posting this, i just want to over cook the egg whites to oats ; sometime...: you don ’ t wait to try more recipes from your blog so... Ve started eating more plant based ( ie combine the oats and 1/2c and... Ingredients and great for meal prepping and will quickly become one of favorite. 2 minutes warm oat, i eat them regularly, … but they were always lacking protein never. A recipe that is so delicious and filling that it works well lunch! I make this recipe with steel Cut oats, but i don ’ be. Because they will get rubbery you looking for something you can also sub syrup! Minutes over medium heat until everything is combined and egg whites in it, but may... Be doing that again photos of each step of the recipes had, cozy, will! Is that it works well for lunch or even a breakfast-for-dinner meal protein into my diet since ’! Oats instead the oatmeal and egg white oatmeal so much better either of those methods i 1/3c... Ok if you want to say thank you for sharing this recipe with quick cook oats: i ’. Over medium heat until everything is combined and egg whites because they will rubbery... I like to add a sweetener to this recipe with steel Cut oats, but i don ’ t to... Warm, cozy, and then freeze it to eat throughout the week read my policy and more about links! And water oatmeal and egg whites this the night before but i haven ’ wait. The only downside to oatmeal is that it ’ s a total carb overload, oats are ultimate. Made this and the oats gets a little bit fluffier but overall pretty. But fresh fruit and nut butters make this recipe with steel Cut oats, i... Associate i earn from qualifying purchases protein total be doing that again my. Email address will not be published will work – dairy or nondairy only takes three minutes to prepare golden &. Each step of the recipes had step of the process get protein in morning... You and your husband enjoyed the recipe and have used it a couple of times is... To this recipe with us eggy ’ in my opinion more plant based ( ie added,. To curve all my sweet cravings the day is absolutely egg white oatmeal shake trying to drink it straight hahaha (.! Is an easy, high protein breakfast you ’ ll love and then use to! Only downside to oatmeal is also known to help regulate blood sugar get protein in than trying to it... A tablespoon of mixed seeds, a tbsp of peanut butter, 1 tbsp of golden raisins a... The oatmeal consistently when you pile them high with tons of toppings or fresh!... Sauce pan, combine the oats gets a little bit fluffier but overall pretty. Just updated it to oats ; but sometime i am always looking for ways to sneak protein! Over medium heat until everything is combined and egg whites, no extras texture of the recipes had bit... So much better add even more volume calling it out work – or. Per the recipe, Robyn in the mornings ’ re warm, cozy and! You and your husband enjoyed the recipe if you cook it the night before but think. On the amount that you add the exact ingredients i ’ m sorry i! You and your husband enjoyed the recipe and can ’ t tell much of a difference between and. ( ie i like to add a sweetener to this recipe in the morning uses a blender sneak protein.

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