Why is oatmeal essential for athletes? Info. Handful of spinach and fresh vegetables. This breakfast contains everything an athlete needs to start off their day. Photo about Oatmeal for breakfast. Ingredients. Plus, many sprouted brands include healthy items like seeds and nuts … Camille Leblanc-Bazinet. 1 OF 6. Tell Hermès to Stop Using Exotic Animal Skins, Protect Elephants from Exploitation, and Pay H-2A Workers Fair Wages: 10 Petitions to Sign this Week to Help People, Animals and the Planet! Pair your oats with other plant-based muscle-building foods for the most benefits and if you’re an athlete, do you use oats daily and if so, what’s your favorite way to eat them? Are you a gluten-free eater and worried about oats? A seriously underrated smoothie ingredient! Steel-Cut Oatmeal. Though eggs are often thought of as a top source of B vitamins, oats have so much more to offer in the B department. A healthy diet for athletes. It also has essential vitamins and minerals to kickstart your day. B vitamins are important for a healthy metabolism, energy, brain health, and muscle function. 15 Plant-Based Recipes With Complete Proteins, 15 Raw Food Recipes for Your Post-Thanksgiving Cleanse, Rare White Giraffe Gets Tracker After Poachers Kill His Family, Ecuadorian Indigenous Leader Honored with Environmental Prize for Protecting 500,000 Acres of Amazon Rainforest, Marine Life Harmed Most By Plastic In Florida Than Any Other State. Oats have been said one of the best foods to reduce excess abdominal weight and are one of the most prized foods for withstanding athletes through long, grueling workouts. For those of you that don’t know what IRONMAN is, let’s break it down. Improve your training, nutrition and lifestyle with daily . But it isn’t just for breakfast. Add comma separated list of ingredients to exclude from recipe. Preparing diet meals. Keep in mind, you want to choose plain, rolled oats (not prepackaged or instant), or you can go for steel-cut as an even healthier, whole option. Beet-Pineapple Blaster. Most people won't think twice about serving basic cornbread when is on the table. It helps you lose weight. Oats are an easy way to sneak protein into your smoothie without a powder and can be consumed several times a day in place of other grains if you wish. Discover (and save!) Oatmeal offers your body a regular dose of Vitamin B and is rich in minerals and antioxidants. Related: Is Oatmeal a Carb? From Chocolate-Kissed Peanut Butter Pie to Instant Pot Lentil Fricot: Our Top Eight Vegan Recipes of the Day! Steel-cut oats are … Photo: Shutterstock.com Carrots. Oatmeal is one of the most beloved breakfast dishes out there; this is nothing new. B vitamins are important for a healthy metabolism, energy, brain health, and muscle function. Glass of milk. 8oz of low-fat Greek yogurt. Oat flakes are a cereal species with an impressive nutritional profile. To prepare your oats the healthiest way possible, choose non-dairy milk, simple spices like cinnamon, ginger, nutmeg, cardamom, and fruits such as berries, apples, banana, and kiwis. If you’re looking to gain weight, oatmeal is a delicious way to help you achieve your goal weight. Chopped scallions or chives; Instructions. Now that we know what the nutritional composition of oats is, we can make a list of the benefits that oatmeal brings to the athlete: Improved health: reduces the risk of hypertension, type 2 diabetes, cholesterol, cancer and even heart disease. Magnesium helps relieve sore muscles, encourages repair and regrowth of muscle cells, and lowers cortisol in the body, the stress hormone that’s elevated during exercise. Percent Daily Values are based on a 2,000 calorie diet. Chocolate-Kissed Peanut Butter Pie [Vegan], Wild Rice and Tofu Dumplings With Spicy Glass Noodle Salad [Vegan].

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